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It's a very easy process, have changed the oil two times already, spoke to my AM mechanic who looked over my procedure and said all ok!

10.5 quarts of 10w-60 Castrol TWS BMW oil

Cost of oil was about $220 Cdn.
Not sure what the exchange rate is right now, but BMW is charging me approx $8.50US/quart for my 2008 M3.
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